Services & Programs

Get ready for your big day or milestone with a customized program designed to help you feel confident and energized.

8 weeks / 16 classes

What you’ll do:

• Twice-weekly virtual sessions focused on strength, balance, and posture

• Core stability exercises to tighten and tone

• Cardio conditioning to increase stamina and energy

• Nutritional guidance and lifestyle tips to complement your workouts

• Accountability check-ins to keep you motivated and on track

Improve your posture, flexibility, and strength with Dorothy’s guided mat Pilates. Suitable for all levels and easy to do from home.

1 class or discount for 10-class pack (applies during checkout)

What you’ll do:

• Engage deep core muscles for stability and strength

• Practice controlled movements that improve balance and posture

• Build flexibility while reducing joint stress

• Learn breathing techniques to enhance focus and relaxation

Ready to make a serious change? This accelerated program is perfect for anyone committed to building strength and fitness in a short timeframe.

8 weeks / 16 classes

What you’ll do:

• Two structured workouts per week tailored to your current fitness level

• Full-body strength and conditioning to improve endurance

• Flexibility and mobility training to support recovery and prevent injury

• Weekly progress tracking so you can see your results in real time

Designed for those experiencing back discomfort or recovering from injury, this program emphasizes safe, gentle strengthening.

8 classes

What you’ll do:

• Core-focused Pilates moves to reduce strain on the back

• Mobility exercises to increase range of motion

• Posture training to relieve pain caused by misalignment

• Personalized modifications based on your comfort and needs

• Daily stretches you can continue on your own to maintain relief

A targeted program to improve balance, prevent falls, and strengthen your foundation.

8 weeks / 16 classes

What you’ll do:

• Twice-weekly, 30-minute classes

• Core stabilization exercises to build strength from the inside out

• Leg and ankle strengthening to improve stability

• Functional movements for everyday confidence (getting up from a chair, navigating stairs, etc.)

• Gentle coordination drills that sharpen both body and mind

The perfect way to begin your journey with Dorothy. Start with clarity, a plan, and the confidence to move forward.

3 classes

What you’ll do:

• Full assessment of your current strength, balance, and flexibility

• Baseline testing to track your progress

• Customized program designed around your goals and abilities

• Step-by-step instructions so you feel comfortable with your exercises

• Option to continue with weekly or bi-weekly check-ins for accountability and progress

• Includes video you can keep for your own use between sessions.