Designed for those experiencing back discomfort or recovering from injury, this program emphasizes safe, gentle strengthening.
8 classes
What you’ll do:
Core-focused Pilates moves to reduce strain on the back
Mobility exercises to increase range of motion
Posture training to relieve pain caused by misalignment
Personalized modifications based on your comfort and needs
Daily stretches you can continue on your own to maintain relief
Designed for those experiencing back discomfort or recovering from injury, this program emphasizes safe, gentle strengthening.
8 classes
What you’ll do:
Core-focused Pilates moves to reduce strain on the back
Mobility exercises to increase range of motion
Posture training to relieve pain caused by misalignment
Personalized modifications based on your comfort and needs
Daily stretches you can continue on your own to maintain relief
