A targeted program to improve balance, prevent falls, and strengthen your foundation.
8 weeks / 16 classes
What you’ll do:
Twice-weekly, 30-minute classes
Core stabilization exercises to build strength from the inside out
Leg and ankle strengthening to improve stability
Functional movements for everyday confidence (getting up from a chair, navigating stairs, etc.)
Gentle coordination drills that sharpen both body and mind
A targeted program to improve balance, prevent falls, and strengthen your foundation.
8 weeks / 16 classes
What you’ll do:
Twice-weekly, 30-minute classes
Core stabilization exercises to build strength from the inside out
Leg and ankle strengthening to improve stability
Functional movements for everyday confidence (getting up from a chair, navigating stairs, etc.)
Gentle coordination drills that sharpen both body and mind
