The perfect way to begin your journey with Dorothy. Start with clarity, a plan, and the confidence to move forward.
3 classes
What you’ll do:
Full assessment of your current strength, balance, and flexibility
Baseline testing to track your progress
Customized program designed around your goals and abilities
Step-by-step instructions so you feel comfortable with your exercises
Option to continue with weekly or bi-weekly check-ins for accountability and progress
Includes video you can keep for your own use between sessions.
The perfect way to begin your journey with Dorothy. Start with clarity, a plan, and the confidence to move forward.
3 classes
What you’ll do:
Full assessment of your current strength, balance, and flexibility
Baseline testing to track your progress
Customized program designed around your goals and abilities
Step-by-step instructions so you feel comfortable with your exercises
Option to continue with weekly or bi-weekly check-ins for accountability and progress
Includes video you can keep for your own use between sessions.
