Improve your posture, flexibility, and strength with Dorothy’s guided mat Pilates. Suitable for all levels and easy to do from home.
1 class or discount for 10-class pack (applies during checkout)
What you’ll do:
Engage deep core muscles for stability and strength
Practice controlled movements that improve balance and posture
Build flexibility while reducing joint stress
Learn breathing techniques to enhance focus and relaxation
Improve your posture, flexibility, and strength with Dorothy’s guided mat Pilates. Suitable for all levels and easy to do from home.
1 class or discount for 10-class pack (applies during checkout)
What you’ll do:
Engage deep core muscles for stability and strength
Practice controlled movements that improve balance and posture
Build flexibility while reducing joint stress
Learn breathing techniques to enhance focus and relaxation
