Make Your Fall Season Free of Falling: Why Balance Training Matters
As the seasons shift, it’s a good time to think about balance—literally. Preventing falls is one of the most important aspects of maintaining long-term health, confidence, and independence. That’s why balance training deserves a permanent place in your fitness routine.
As a Functional Aging Specialist and Certified Personal Trainer since 1991, I can say with confidence that balance work is just as important as strength or cardio. And I’m not the only one—experts at institutions like the Mayo Clinic, Johns Hopkins, and most likely even your own doctor all advocate for incorporating balance exercises into your life, no matter your age.
The good news? Balance training doesn’t require fancy equipment or hours at the gym. You can practice simple, effective movements right at home—even in your kitchen.
Start With an Assessment: The Single-Leg Stance
Stand tall with eyes focused straight ahead.
Take a deep breath, relax, and shift your weight fully onto your right leg.
Slowly lift your left foot a few inches off the ground and hold.
Time how long you can stay balanced. Try a few times and record your best score.
This quick test helps you gauge where your balance stands today and track progress over time.
Three Simple Balance Exercises to Try at Home
1. Tandem Walk
Stand near your counter for support. Walk heel-to-toe for 10 steps forward, then 10 steps backward. Keep your steps tight, with no space between heel and toe. Aim to do this without holding on.
2. Tandem Stance
Place your left heel directly in front of your right big toe. Let go of the counter and see how long you can balance. Switch sides and repeat. Too easy? Close your eyes for an extra challenge.
3. Ankle Mobility and Calf Stretch
Stand facing your counter. Step your left foot back 12–15 inches, keeping the leg straight and heel pressed firmly into the ground. Bend your front knee slightly and hold for 30 seconds. Repeat on the other side.
The Benefits Go Beyond Balance
Practicing these movements increases body awareness, builds ankle strength, and improves posture—all of which reduce your risk of falling. More importantly, they help you feel steady, confident, and capable in your daily life.
Balance training isn’t just about avoiding falls. It’s about creating a foundation for a healthier, more active, and more joyful life.
Ready to Strengthen Your Balance?
If you’d like personalized support, I offer 1:1 training sessions tailored to your needs and fitness level. Together, we’ll build your balance, strength, and confidence so you can move through life with ease.
Head on over to the Services page to get started.