1. Fitness assessment
  2. Exercise programming,
    performance enhancement
  3. Running Programming for any
    distance from 5k to marathon
  4. Triathlon coaching (sprint to
    Ironman)
  5. Strength training
  6. Core stability training
  7. Functional fitness training
  8. Flexibility training
  9. Pre and Post operative
    rehabilitation training and injury
    prevention
  10. Internet coaching
  11. Aquatic exercise, water aerobics
  12. Balance training
  13. Fitness training for age 50 and
    over
  14. Yoga
  15. Mat Pilates
  16. Boot Camp
Yoga - Dorothy can share with you her
many years of yoga practice. Develop
better balance, upper and lower body
strength, and calm your mind as you
reduce stress!

Pilates - Incorporates mat pilates in your
workout. Discover core strength and
stability you have never had before.

Let Dorothy guide you to better posture,
toned abdominals, and decreased stress.

Water Exercise - Did you know you can
turn your backyard pool into a gym?

Yes! You can exercise in the pool and
get great cardio-vascular benefits,
without the impact on the joints and
back experienced on land based activities.

Dorothy can design a full workout
program for you in the privacy of your
backyard pool.
Services